Step 1: Register for your class here!
Email the studio if you have questions: firstname.lastname@example.org
Step 2: Arrive to Hybrid 15 minutes early to get acquainted with the coach and oriented with the facility. Bring water/sports drink.
Step 3: Enjoy your world class circuit training.
Step 4: Discuss membership options with your coach.
What to Expect:
Each session begins with mobility, stretching and breathing as well as glute and ab activation. Then, your Hybrid Circuit begins. Each workout includes strength and cardio exercises in a timed interval, circuit format. Finish with some quiet time to relax and recover. Showers available if needed.