Step 1: Register for your class here!
Email the studio if you have questions:

Step 2: Arrive to Hybrid 15 minutes early to get acquainted with the coach and oriented with the facility. Bring water/sports drink.

Step 3: Enjoy your world class circuit training.

Step 4: Discuss membership options with your coach.

What to Expect:

Each session begins with mobility, stretching and breathing as well as glute and ab activation. Then, your Hybrid Circuit begins. Classes range from 45-55 minutes. Each workout includes strength and cardio exercises in a timed interval, circuit format. Finish with some quiet time to relax and recover. Showers available if needed.